1. Morning Activation Practice (10-15 minutes)

Not exercise - this is about signaling safety and activating your nervous system properly so you can access your energy reserves instead of running on stress hormones. I teach this exact practice at retreats. It's the movement that allows me to show up fully despite demands that would exhaust most people.

2. Evening Nervous System Reset (10-12 minutes)
Guided practice using breath, sound, and somatic release. This physically clears the stress stored in your tissues and nervous system throughout the day. You cannot think your way into parasympathetic state - you must practice it. This practice unlocks the deep sleep where actual recovery happens. Recovery Deficit types often discover they've never truly downshifted in years - they've been in low-level stress 24/7.

3. Performance Scheduling Framework
When to do deep work, when to rest, how to structure your day so you're working with your nervous system instead of against it. Recovery Deficit types often schedule backwards - putting hardest work when energy is lowest, then using stimulants to push through, creating deeper deficits.

4. Supplement Protocol Customized to Your Type

for only £57 for the next 24 hours instead of £297 because you attended the ActionCoach event.