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A practical mini-guide to uncover the emotional scripts running on autopilot — and begin rewriting them.
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Why a morning and evening routine matter ?
Consistent routines that include :
light exposure +
breath +
a calming wind-down
are strongly associated with :
better sleep quality,
lower perceived stress,
improved mood,
steadier daytime energy.
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DAILY ENERGY
Routine Checklist
(Morning + Evening)
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