Your Gentle Body & Mind
7 Day CHALLENGE
Build stable energy, long-term vitality, increase your strength and capacities — in a gentle and blissful way.
RELAX, RESET, RESTORE
A 7 Day Energy Reset Anchored in the November 24th 2026 Super Beaver Moon
Discover a progressive 7 day biohacking experience, personalised to your body, lifestyle, and current state, designed to help you relax deeply, reset your system, and restore grounded energy from within.
Built around 3 core pillars:
PART 1 : RELAX
Stress is not just a feeling. It is a biological state.
When the nervous system is overloaded, the body does not prioritise detox, repair, clarity, deep sleep, emotional regulation, or sustainable energy. It stays in protection mode.
This is why the challenge begins with relaxation at a deeper level.
During the 7 days, you will be guided through exclusive audio experiences created with my own voice, designed to support deep relaxation, subconscious reprogramming, and nervous system downshifting as you fall asleep.
You do not need to “try” to meditate. You do not need to clear your mind. You simply listen, allow your body to soften, and let the process work with you during one of the most powerful windows for inner change: the transition into sleep.
This part is designed to help you slow mental noise, reduce internal resistance, and create the biological safety needed for your body to reset without force.
It is subtle, profound, and unlike a standard meditation practice.
PART 2 : RESET
Once the body feels safe, we begin the reset.
This part of the challenge uses a minimalist detox approach designed to clear, simplify, and recalibrate without overwhelming your body or your life.
You will not be asked to buy a long list of supplements, powders, herbs, juices, or complicated ingredients.
The reset is built around one simple element found in 90% homes.
The power is in precision, timing, and personalisation.
Your reset will be adapted to you: your body, lifestyle, energy level, work rhythm, food habits, fasting experience, sleep, responsibilities, and current capacity.
This is not about extreme restriction or pushing through discomfort. It is about creating the right internal conditions for lightness, clarity, digestive ease, and energetic renewal.
You will be guided through the process in a way that feels clean, intelligent, and sustainable, so your body can release what feels heavy without unnecessary stress.
PART 3 : RESTORE
Restoration is something you train.
In this part of the challenge, you will be introduced to simple movement principles blending isometric energy practices inspired by internal martial arts, energy cultivation, breath, and body awareness.
These are not workouts in the traditional sense. They are short, targeted practices designed to help you feel, circulate, and store energy in the body, especially through the bones, fascia and structure.
They are accessible to all ages and ability levels, and they can be done anywhere: at home, in the office, around your children, while travelling, or whenever you have a few minutes to reconnect.
Even 10 minutes can shift your state.
The purpose is not to exhaust the body. It is to restore vitality, release stagnation, strengthen your internal foundation, and help you access energy that feels grounded, stable, and available for the long term.
This is where relaxation and reset become embodied.
You do not just feel better for a moment. You begin learning how to hold more energy in your system.
If you use a device to measure your HRV (Heart Rate Variability), you will be able to clearly see MAJOR IMPROVEMENTS going through this challenge together :)
7 DAY CHALLENGE RECAP :
The 7 day challenge is a guided, personalised reset designed around :
your birth chart,
lifestyle,
body needs,
work rhythm,
current energy
so you can receive the support that actually fits you.
For 7 days, you receive
daily support,
personalised guidance,
a structured process to help you relax, reset, and restore before Christmas and the New Year.
BONUS : Full Moon Empowerment
A 7 Day Reset Guided by the Energy of the Super Beaver Moon
On November 24th 2026, the Full Moon rises as the Beaver Moon, and this year it is also a Supermoon, making it a beautiful moment to pause, reflect, and realign. The Beaver Moon is connected with preparation, grounding, and creating a strong foundation before moving into the next chapter.
This is why the 7 Day Relax, Reset, Restore Challenge is intentionally anchored around this lunar moment. Together, we use this natural point of completion and illumination to release stress, reset your energy, and restore your inner balance, so you can return to your life, your business, and your work feeling clearer, lighter, and more deeply connected to yourself.
What Participants Are Saying
Frequently Asked Questions
Do I have to do fasting?
No. It is optional and advanced. The reset part that includes a cleansing process is strongly recommended for best results, unless you have specific medical conditions preventing it.
I’m a beginner. Can I join?
Yes. The system is structured step-by-step.
What if I travel or have social events?
The Program is accessible online or offline at anytime, from anywhere.
My Approach
I teach what I live: the 3-pillar system that keeps me operating at full capacity without burnout :
1/ Cellular Nutrition - Supplements that support your mitochondria, brain function, and energy production especially after 35, alongside windows of consumption.
2/ Movement That Activates - Martial arts-inspired bodywork using stillness, precision, and breath. Not another HIIT class you'll skip when you're tired.
3/ Nervous System Reset - Evening practice that clears the energetic residue of the day so you actually recover overnight instead of carrying yesterday's stress into today.
This is the path that lets me show up fully for my child, my clients, my business, and myself. With more energy, clarity, and presence in my late 30s than I had at 25.
It's available to you too.
Ready to optimize your energy?
The 7 Day Challenge is created and guided by Maryam
French Reunionnaise and Indian, living in London, Maryam has first learnt holistic health from over 50 different holistic doctors, healers, enlightened Masters, that she met and worked with all over the World since 2011, before deepening her own experience through her own meditation retreats, darkroom retreats, solo traveling the world, fasting and beyond. She then trained in hypnotherapy and biohacking.
Maryam is also a homeschooling mother and helps families navigate parenting in a holistic way, using sleep reprogamming through specific guided audio tracks, alongside LOE (living on energy) techniques.