Your Gentle Body & Mind
7 Day CHALLENGE
Build stable energy, long-term vitality, increase your strength and capacities — in a gentle and blissful way.
RELAX, RESET, RESTORE
Discover a progressive, structured system built on:
Nervous system regulation
Breath mastery
Gentle & Deeply restorative movements
Recovery optimization
Energy (re)Activation through Stillness
Sleep Reprogramming
PART 1 : RELAX
Because STRESS makes it IMPOSSIBLE to relax, detox well, have ongoing energy, reduce cravings, grow and change habits without creating TRAUMA in the body.
Each day you’ll receive a short guided audio track to listen to when going to bed, as part of the Challenge so you can naturally reduce your stress level, slow down, improve clarity, vitality and capacities, while feeling energised, and without overthinking it.
This PART will also lead you to discover or deepen In depth Guided Meditation, Altered states of Counsciousness & OBE (Out of Body Experience).
PART 2 : RESET
Cleansing is part of the Challenge to allow the body to detox and remove toxins and outdated memories before we can Restore (last part).
A precise cleansing protocol alongside deeper sessions is shared in the Challenge with options based on who you are.
That week is about clearing out + tuning in. This is what cleansing allows to do at a DEEPER LEVEL.
PART 3 : RESTORE
Safe and well explained simple targeted body movements alongside Breathwork sessions are part of the Challenge to release physical and energetic tensions and blockages in your body so you can FEEL RELIEVED STRAIGHT AWAY and move to the next level of your VITALITY, ENERGY, CAPACITIES (and not stay stuck...).
The movements are gentle and combine stillness & slow paced motion.
If you use a device to measure your HRV (Heart Rate Variability), you will be able to clearly see MAJOR IMPROVEMENTS going through this challenge together :)
A lot of CLARITY and INSIGHTS will come from detoxing your body and mind, using cleansing combined with daily movements, breathwork, stillness and reprogramming sessions as well (audio and video).
7 DAY CHALLENGE RECAP :
PART 1 : Detox your mind and dive into OBE (Out of Body Experience) with in depth reprogramming audio sessions through a specific night protocol
PART 2 : Detox your body with a specific gentle cleanse and shift your possibilities
PART 3 : Increase ENERGY FLOW with specific body movements
Immerse in absolutely unique in depth LOE (Living On Energy) teachings that you won't hear anywhere else...
24/7 support during the entire Program to go through any feedback or any question you have !
BONUS : Live Like minded Community
As part of the Program, you get
the bonus of the community +
✔ Guided roadmap
✔ Unlimited Q&A
✔ Video library
✔ Community support
✔ Daily connection
✔ Structured progression
What Participants Are Saying
Frequently Asked Questions
Do I have to do fasting?
No. It is optional and advanced. Cleansing is strongly recommended for best results, unless you have specific medical conditions preventing it.
I’m a beginner. Can I join?
Yes. The system is structured step-by-step.
What if I travel or have social events?
The Program is accessible online or offline at anytime, from anywhere.
The 7 Day Challenge is created and guided by Mary - Living On Energy ...
French Reunionnaise and Indian, living in London, Mary has learnt her method from over 50 different holistic doctors, healers, enlightened Masters, food free beings, that she met and worked with all over the World since 2011. Most of her interviews with them are available here.
Mary is also a mum since 2021 and helps families navigate parenting in a holistic way, using sleep reprogamming through specific guided audio tracks, alongside living on energy.