RELAX, RESET, RESTORE

Your Gentle Body & Mind 7 Day DETOX CHALLENGE

Build stable energy, metabolic flexibility, strength, and long-term vitality — in a gentle way, following your natural rhythm.

If You’re Tired Of :

❌ Feeling tired even after sleeping
❌ Depending on caffeine to function
❌ Constant snacking and unstable hunger
❌ Working out but feeling drained
❌ Mental fog and inconsistent focus
❌ Programs that push extreme detox or fasting without guidance

This Program Helps You :

✅ Build stable, all-day natural energy
✅ Master detox, cleansing & intermittent fasting safely
✅ Train efficiently in a fasted state
✅ Improve focus and mental clarity
✅ Increase fat adaptation and metabolic flexibility
✅ Strengthen recovery and hormonal balance
✅ Create a sustainable longevity strategy

What Makes This Different ?

This is a progressive, structured system built on:

Nervous system regulation
Breath mastery
Gentle & intense movement balance
Recovery optimization
Sustainable long-term cycles

PART 1 : RELAX

Because STRESS makes it IMPOSSIBLE to relax, detox well, have ongoing energy, reduce cravings, grow and change habits without creating TRAUMA in the body.

Each day you’ll receive a short 10 min guided audio track as part of the Program so you can reduce your stress level, slow down, improve clarity, vitality and capacities naturally, while feeling energised, and without overthinking it.

PART 2 : RESET

Cleansing is part of the Program to allow the body to detox from toxins and before we can Restore (last part).

A precise cleanse protocol alongside deeper sessions is shared in the Program with options based on who you are.

That week is about clearing out + tuning in. This is what cleansing allows to do at a DEEPER LEVEL.

PART 3 : RESTORE

Safe and well explained simple targeted body movements are shared in the Program to release physical and energetic tensions and blockages in your body so you can FEEL RELIEVED STRAIGHT AWAY and move to the next level of your VITALITY & ENERGY (and not stay stuck...).

The movements are gentle and combine stillness and slow paced motion.

If you use a device to measure your HRV (Heart Rate Variability), you will be able to clearly see MAJOR IMPROVEMENTS going through this challenge together :)

A lot of CLARITY and INSIGHTS will come from detoxing your body and mind, using cleansing combined with daily movements, stillness and reprogramming sessions as well (audio and video).

7 DAY PROGRAM RECAP :

PART 1 : Detox your mind with in depth reprogramming sessions through a specific short 10 minute protocol (one for the daytime and one for the nightime) +
PART 2 : Detox your body with purge and/or cleanse (choose what you prefer from the options shared in the Program)
PART 3 : Increase ENERGY FLOW with specific body movements and non movements
Immerse in absolutely unique in depth LOE (Living On) Energy teachings that you won't hear anywhere else...
24/7 support during the entire Program to go through any feedback or any question you have !