• 30-day routine framework customized for Afternoon Performer circadian rhythm and delayed cortisol curves

• Supplement timing and stacking protocol - the exact sequence that activates your system faster without creating anxiety

• Performance scheduling system - how to restructure your day so critical work happens when you're capable, plus tactics for surviving unavoidable 9am meetings

• Morning activation sequence (15 minutes, specifically designed for delayed circadian types) that raises core body temperature and engages your nervous system 90-120 minutes faster

• Midday amplification practice (5 minutes) that maximizes your natural afternoon peak

• Evening wind-down routine that trains your body to sleep earlier so you can genuinely wake earlier without suffering

• Light exposure protocol (the single most powerful circadian intervention for Afternoon Performers)

• Metrics to track your morning performance improvement week by week 

for only £57 for the next 24 hours instead of £297 because you attended the ActionCoach event.